Yoga Therapy meets people where they are, connecting them to their own innate healing potential.
Welcome home
Are you curious to dive deeper into your understanding of yourself and find tools to be kinder, more loving and supportive towards yourself in your daily life?
You’re in the right place.
Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.
Providing you with a safe space
Appointments will take place in person or online, wherever you feel the most comfortable. The in-person sessions are hosted in the soothing yoga studio at Yoga Folks (Södermalm) or at Little Peace Yoga (Solna). You will have access to a fully private room, complimentary tea and water, yoga props and individualized care.
If you are based outside of Stockholm you can enjoy the benefits of yoga therapy from the comforts of your own home through a digital session.
In-person and remote options
The studios are conveniently located within the subway line in Stockholm.
Can’t make it into the studio?
No worries – we’ve got you covered with digital sessions.
Yoga Folks (Södermalm)
Little Peace Yoga (Solna)
“Ida created a safe space where we all could express ourselves and learn. The sessions have been very helpful and gave me hope that I can be more confident and practice more self-care in the future.”
— Yoga Therapy Client, Self Compassion Course